Consumer Reports has advice on how to choose a breakfast cereal that will offer your kids – and your whole family – a better ...

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require ...

Skip the high-calorie sides and beverages. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If ...

Canned beans are a quick and convenient mealtime solution. However, one of the most common errors home cooks make with them ...

These popular lunch recipes, like orzo salads, veggie wraps and chickpea grain bowls, are all low in saturated fat and sodium ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

Here are the saltiest foods at popular restaurant chains. Whether you dine at restaurants every so often or make it a habit to order delivery from your favorite chain multiple times a month, nothing ...

A low-sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low-sodium diet is right for you.

Dark chocolate, in moderation, may help incrementally lower blood pressure if you eat small pieces of 70% cacao regularly.

Sodium-ion batteries offer a cheaper and safer alternative to lithium. Could sodium transform energy storage in the US?

A new study reveals that breakfast cereals marketed to children are becoming less nutritious, with increasing levels of sugar ...

While these guidelines can get a little technical, the AHA has very clear information on what people can do to lower their ...