Excessive salt intake poses a significant threat to kidney health, potentially leading to chronic kidney disease and ...

Skip the high-calorie sides and beverages. “Pass on the fries and soda to reduce calories and added sugars,” says Morris. If ...

Electrolyte powders have surged in popularity as a quick hydration solution, but their safety and effectiveness require ...

Trader Joe’s Cauliflower Gnocchi is a popular alternative to traditional gnocchi, offering a lighter option made mostly from ...

Canned beans are a quick and convenient mealtime solution. However, one of the most common errors home cooks make with them ...

Consumer Reports has advice on how to choose a breakfast cereal that will offer your kids – and your whole family – a better ...

As most kidney stones contain calcium, it may reason that a calcium supplement could raise your risk of making stones. As it ...

These popular lunch recipes, like orzo salads, veggie wraps and chickpea grain bowls, are all low in saturated fat and sodium ...

“Taking electrolytes during longer endurance events like marathons or triathlons, can help maintain electrolyte levels. Most ...

Protein powder is a convenient way to hit your macros. We had a registered dietitian test and review the best protein powders for women.

With the price of weight-loss injection Mounjaro rising by 170 per cent next month, we asked a pharmacist and medical ...

Some foods can immediately spike your blood pressure. If you already suffer from hypertension, you will want to reduce or eliminate these foods from your diet.