Kate Rowe-Ham knew something was up when her crippling anxiety became compounded by breathlessness, broken sleep and joint ...

The Women’s World Cup is the first time the mouthguards will also flash – primarily to create awareness around the topic.

The study, which was published in the Journal of Lipid Research, found that people with Alzheimer’s disease experience a ...

Three forms of movement – yoga, tai chi, and jogging or walking – could be the most effective forms of exercise to lull you ...

It may feel nearly impossible to scroll through social media these days without seeing ads for trendy, pricey functional ...

When you move to the suburbs, apparently you buy two things: a grill…and a power rack. When my husband and I settled into our ...

Instructions: For each exercise, perform 3 sets of 8 to 12 reps total, resting for 30 seconds between each set. After ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Well, this is good news. Lupus is an autoimmune condition that causes chronic inflammation in many parts of the body, like ...

So instead of worrying about frequency, she encourages women to redefine what intimacy looks like. 'Less regular sex doesn’t mean worse sex,' she insists. 'We are so obsessed with objectively ...

Compression socks can help alleviate a handful of symptoms. Yi highlights reduced swelling in the legs and feet, feelings of ...

In a way, visualization techniques are like a pregame walk-through. Creating a mental movie of an upcoming competition is a ...