Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Medically reviewed by Aviv Joshua, MS, RDN Beans are a nutritious, convenient, versatile, and economical legume (a plant that includes pods). Beans contain a unique combination of fiber, protein, ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

It’s stored mainly in our muscles to help produce energy.” While small amounts come from foods like red meat and fish, our bodies also make about a gram each day.Most women don’t get the recommended ...