Fueling up before your workout will help your muscles activate and adapt to your training, minimize potential mid-workout ...

Tissue samples sent to the International Space Station reveal what can happen to astronauts on long-term missions.

The skeletal muscles of men and women process glucose and fats in different ways. A study conducted by the University ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

ALONG with rapid fat loss, weight loss jabs have been linked to a decrease in muscle mass. But scientists say one injection – ...

At 16 weeks pregnant, Zoë Handscomb-Edwards was diagnosed with a rare form of cancer called PEComa after going in to have a ...

A new scientific study into the weight loss drug Mounjaro has found that it may not lead to a worrying side effect as ...

The song has been featured in films, on television and at sporting events. We’re revisiting our list honoring one of the most popular Southern rock songs of all time.

Can infrared sauna sessions actually help you fall asleep faster and stay asleep longer? Here’s what the latest research and ...

Dilated pupils in cats can be a sign of iris atrophy or a more serious underlying condition. Here’s how to know when to seek ...