Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Here is a list of the 7 best fat-loss exercises for women over 40 will guide you towards a healthier and stronger body.

Maintaining a regular exercise routine is essential for a healthy lifestyle. Whether youre a beginner, intermediate or ...

Dance classes keep you moving and shaking while boosting your mental and physical health. Here are the benefits, plus our top ...

Brides are increasingly prioritizing fitness and mental health to prepare for their wedding day, incorporating activities such as yoga, Zumba, and dance workouts. Experts recommend personalized ...

Bengaluru: Looking for something exciting to do this Sunday? Then join us for the second edition of Happy Streets at ...

Walking is the second focus of Giordano’s workout routine, with her sharing that, as well as walking as much as possible in daily life, she warms up for every strength training workout at the ...

As a Health Editor who works out six times a week, here's how cold water showering transformed my post-workout routine Mira Showers' ColdBoost technology has been a game-changer. I tried eating ...

Foxie says Therabody two-pack of PowerDot wireless muscle stimulators has been an important part of his workout routine, “From using them for running, pre-workout and post-workout,” he says.

With a smile on her face and a bounce in her step, Kristy Olson of Albert Lea is making a name for herself as a Zumba instructor over the last year — bringing a fun exercise option to the community.

They strengthen muscles, support proper posture, and reduce the risk of slouching and back pain Lunges increase the heart rate and metabolism, helping in calorie burn even after the workout is ...