Having a protein-stocked pantry ensures that you’re able to meet your needs regardless of whether you’ve recently gone to the supermarket or not. Read on to learn about our top eight high-protein ...

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.

Vitamin B12 deficiency is quite common in vegetarians because most rich sources come from meat-based products. Deepsikha ...

Fortified cereals, liver, oysters, beans, dark chocolate, and tofu are some of the foods that provide more iron per typical ...

Eggs are often recommended as a good source of Vitamin B12. Beef liver is one of the most concentrated sources of B12 you can eat, providing nearly 3,000% of the DV per 3-ounce serving. Because ...

The U.S. Department of Health and Human Services just released a new, inverted food pyramid that is easily “the most significant reset of federal nutrition policy in decades”. Replacing the previous ...

Flu continues to bring misery across the US, with all but four states showing high or very high levels of activity as a new virus strain called subclade K continues to spread. By another measure – ...

New year, new foods? Hold on a minute. Whether you’re going all in on healthy eating and starting a new diet, or you’re sticking to what you know and love, you may not be considering how safe your ...

The number of patients going to hospital emergency rooms with flulike symptoms has soared. By Joseph Goldstein In New York City, the signs of flu abound: more people wearing masks, more people ...

Researchers from University of Granada and the Spanish National Research Council designed four ideal weekly menus with an equal energy value and following international recommendations for the daily ...