NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Bethany Heitman Contributing Editor Sandal season means ...

Walking is a great way to get the body moving and clear the mind — but if you're doing it wrong, it may do more harm than good. That's according to Dr. Milica McDowell, author of the new book "Walk," ...

Tai chi walking has been popping up on social media recently with proponents claiming it can provide all sorts of physical and mental health benefits. And if you’re looking to add some mindfulness or ...

NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. Zoe Malin Reporter I can almost guarantee you’re sitting ...

Maddy Buxton, Culture & Trends manager at YouTube, discusses how creators and digital animation on the platform are global, fan-driven, popular among young adults, and driving innovation and ...

A walking group gathering was asked for a permit at Greenville's Unity Park, creating a gray area over park rules. The GVL Black Girls Walking Club's event highlighted a need for clearer guidelines ...

Unity Park officially opened its $60 million plus grounds in May of 2022, and nearly four years later, the smaller nuances of Greenville's most popular park are still being defined. On March 21, a ...

These days, just about everyone is recommending a different way to lose weight. Whether it’s the latest ultra-low-fat diet, high-intensity exercise regimes like CrossFit or medications injected weekly ...

It's no secret that walking is wonderful for the body and mind. Walking is one of the simplest forms of exercise, but also offers a host of health benefits — from improving cardiovascular health and ...

Former Washington center Hannes Steinbach reacts to being selected No. 14 overall by the Hornets in the 2026 NBA Draft. Former Texas Tech guard Christian Anderson Jr. reacts to being selected No. 18 ...

There’s a new exercise trend making the rounds on the internet: Tai Chi walking, inspired by a centuries-old Chinese martial art that incorporates flowing hand and foot movements with breath and ...

Day after day on this Walk Across America, the blisters on my feet remind me of the cost, but the conversations I’ve had along the way healed something far deeper. I’ve stopped to talk to strangers on ...