Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Hold a dumbbell in one arm and hinge at the hips, letting the dumbbell hang and placing your empty hand onto a bench, box or ...

This multi-functional Smith machine is made from a rock-solid 50-by-50mm commercial-grade steel tube and has a weight ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be worth it!

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

View post: Biohacking Expert Swears by This Simple Daily Habit to Clear Your Mind and Reduce Stress View post: Nike's Soft and Cozy Dri-Fit Fleece Hoodies Are on Sale for Only $50 Right Now The ...

Colorado Buffaloes quarterback Julian Lewis experienced his Ricky Williams moment during Saturday’s game. Lewis had a very unfortunate incident in the middle of his team’s matchup against West ...

NEW YORK (AP) — Stocks fell on Wall Street Tuesday, pulled down by losses in the same big tech companies that have been the main drivers of the market’s rally so far this year. The downturn pulled ...

The push vs. pull exercise debate usually comes down to which you enjoy more: do you like bench presses or deadlifts? Does a push-up bring you unadulterated joy, or are pull-ups your thing? In all ...

A scary scene unfolded during Billie Eilish’s concert Thursday night in Miami when a fan leaned over a railing and yanked the singer into the barrier before being separated by security. The incident ...

CINCINNATI (WXIX) - A Cincinnati mother is accused of binding her small children’s wrists with rope and pushing them down a flight of stairs, according to newly filed court records. Police allege in ...