The former professional boxer, 64, gave a candid interview last month where he revealed he was sectioned in the early 2000s ...

A new national accreditation programme for exercise professionals is aiming to help more communities across the UK to access ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Atlas expands FSA/HSA services. The platform connects people with personal trainers in the area. You can choose a coach, ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any ...

Davidson has been promoted to agent in TV production. The Morehouse College graduate began his career at CAA as an assistant ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Award-winning Welsh personal trainer is marking 40 years in the health and fitness industry, reflecting on a career spanning elite sport ...

Safety training is crucial. Sean Dewalt explains how specific, personalized training can reduce risk and improve productivity ...

Communities across Peterborough and the surrounding areas are being encouraged to use a new national resource which is aiming ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.