A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Communities across Peterborough and the surrounding areas are being encouraged to use a new national resource which is aiming ...

A fitness trainer bilked a slew of would-be Big Apple renters out of more than $100,000 total — and fleeced nearly a dozen workout customers before fleeing to Connecticut, Manhattan prosecutors ...

Communities from across Luton and the surrounding areas of Bedfordshire are being encouraged to access a free national ...

Cassie and her husband, Alex Fine, got married in 2019, one year after the couple first began dating.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

After Joshua's shock defeat to Andy Ruiz Jr. in June 2019, Joshua brought assistant coaches Angel Fernandez and J oby Clayton ...