Good nutrition can also play a part in reducing your risk for heart disease and stroke. If you’re looking to start eating healthier, consider adding more whole grains and proteins to your diet, and ...

Jerry O'Connell, who's been married to Rebecca Romijn for nearly two decades, revealed how his wife inspired him to quit his longtime smoking habit.

If you want to have more time in the day to get things done, and feel better throughout the week, give yourself a bed time, ...

There’s been talk for years about the importance of stopping eating at a certain time before you go to bed. Experts say it ...

He now says he hasn't had a cigarette in 14 years ...

Short sleepers, who make up less than one per cent of the population, spend significantly less time snoozing without any ...

Recently I read an article about New Year’s resolutions and how long before they’re forgotten. The list of the most popular resolutions included: eating better, saving money, learning a new skill, ...

(CNN) — If you’re someone who thrives after dark, you might want to pay extra attention to your heart health. Night owls — those who naturally stay up late — may be more likely to develop heart ...

If you're someone who thrives after dark, you might want to pay extra attention to your heart health.Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new ...