Our tester spent dozens of hours sleeping with both the Ozlo Sleepbuds and Sleep A30 in order to determine which one will actually help you get better rest.

The Relaxation Station plans for its grand reopening for the first time in three years and its relocation to the second floor of the University Union. Students will be able to choose from a menu of ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Simple gadgets that can help make your home feel more cozy include heated towel warmers, white noise machines, flameless candles, and electric fireplaces.

Showering in low light turns a basic routine into a calming ritual by reducing stimulation and helping your body shift from a busy day into a more restful state. Experts say dimming the lights while ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

The Power of Healing Waters Sounds are combined in this short Relaxing Music Tracklist to give you immediate benefits to Relieve Stress. This Gentle Music mixes together Zen Music and Natural Sounds ...

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Paria Sanaty Zadeh is a licensed pharmacist and associate director of the practice and science programs with the American Pharmacists Association. It can take weeks for magnesium supplements to ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like many of us, I sleep next to a snorer and live in a notoriously noisy city, ...

Sleep apnea is one of the most common — and most overlooked — sleep disorders. Millions of people live with it for years without realizing their nightly rest is being repeatedly disrupted, quietly ...