Ray Jefferson Querubin, a three-time titleholder of Philippines’ Strongest Man, apologized Saturday for his performance on ...

A CrossFit coach's baby became an online favorite after copying his dad's squat routine at the gym. The toddler imitated the workout with surprising accuracy as his father playfully offered coaching ...

A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

If you haven't tried the sissy squat before, you're probably thinking it looks like an injury waiting to happen – knees pushing far past the toes, torso leaning back at a precarious angle. But ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

Learn how to perform the Zercher squat safely with expert tips, step-by-step instructions, and guidance on targeting your legs, arms, and upper body. Ask a long-time lifter what fires up the posterior ...

Ray Edward Williams, 82, of Clarksville, FL passed away on Monday, October 13, 2025, at Select Specialty Hospital in Panama City Florida after a lengthy illness. Ray was born on October 12, 1943, in ...

When Naperville Central sophomore wide receiver Mark Williams got the word that he had made the varsity team last month, he knew he was taking a big jump up in class. After all, moving from the ...

Serena Williams opened up in 2025 about taking weight-loss medications. Here's what she recently posted about the 'difficult August' she experienced following the backlash. Serena Williams began using ...

Minister Vincent Ray Williams, Jr., passed away September 10, 2025. Funeral services will be 2:30 p.m. on Saturday, September 20, 2025, at Old Saint James Missionary Baptist Church with Reverend David ...

We know now that Lucinda Williams is one of the most strikingly potent songwriters and performers of her era. But it was a long time coming before Williams earned the recognition that she deserved.

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study finding that "Rei-ho" squats can boost knee strength by 26% and may help older ...