A new social media trend is taking over the internet, where women are taking on physically demanding challenges while wearing a saree, and proving that clothing is no barrier to strength. From ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets those reps in with determination and strength. This video showcases Alycia's ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up correctly.

Hugh Jackman may have turned 57, but that doesn’t mean he has slowed down, and his recent pull-up challenge testified to this once more. The Australian actor, who is known for his action hero image, ...

Ranbir Kapoor has been working extra hard at the gym in preparation for his two most anticipated projects, Ramayana and Love and War.

Outside the confines of the traditional gym, a bodyweight-led approach to fitness is becoming a common sight in the city’s open spaces. Built on balan.

I'm Harry, 22, and this year I am taking on 12 different fitness challenges up and down the country to raise money for two charities very close to my heart: Parkinson’s UK & The Stroke Association.

THE CHEST IS a muscle group that takes up a great deal of attention for physique-minded guys. If you pause a moment to think about why, you won't need long to figure out the appeal of chest-pumping ...

Resurgent Norwich City made it four home defeats on the bounce for Leicester City with an impressive win at the King Power Stadium. Anis Ben Slimane and Ali Ahmed struck in the se ...

Decades before we had thousands of short workouts at our disposal on YouTube, in the 1960s an 11-minute workout gained popularity. Developed by the Royal Canadian Airforce, the 5BX (Five Basic ...

Months before the world tuned into Netflix’s Skyscraper Live, Alex Honnold was already deep into one of the most grueling training regimens of his life. The famed free solo climber, 40, prepared to ...