In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a jog, jump rope, bike, run, row, or ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

So what’s the best exercise for building serious leg mass? Squats—no debate. They’re demanding, but with the right ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...