Whether you’re 40 or 90, heart health and clear arteries are important for longevity. The accumulation of substances in the ...

Seeds are a smart addition to a heart-healthy diet because they’re rich in healthy fats, fiber, and other nutrients that help ...

The crème de la crème of diets? Many eating plans vie to be called the best, such as the Mediterranean diet, which offers ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

People who work at night have a higher risk of coronary artery disease, a type of heart disease. A new study suggests that a higher fiber intake in the diet may help reduce this risk. The study ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.

America’s native nut — may pack more heart power than many people realize. After analyzing over 20 years of research, scientists found consistent evidence that eating pecans can improve key markers of ...

What you eat matters, as it affects your heart health. For its optimal functioning, a US cardiologist suggested the top 10 foods. When consumed regularly, they benefit not just your heart but also ...

INDIANAPOLIS (WISH) — Experts at Eskenazi Health say focusing on nutrition, regular exercise, adequate sleep and stress ...

Without better prevention and early detection, the number of women living with cardiovascular disease will increase substantially in the next 25 years, the American Heart Association said.