China: A new study published in Nature and Science of Sleep has found that patients with stroke or transient ischemic attack ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

The team is "here to stay," no matter what, lead researcher Keith Bowers said, amid federal funding changes for scientific ...

If you look at the sleep needs of a population, the distribution is shaped like a bell curve, with the vast majority of people falling in the middle between seven and nine hours, Dr. Bhanu Kolla ...

Thomas Earl “TL” Leisure, 76, of Knightstown, Indiana, passed away unexpectedly in his sleep on Friday, July 4 ... Tom’s childhood was a happy one, centered around family, nature, and friends. He was ...

From reducing disease risk to boosting mental health, tending a garden offers a lot more than just flowers and vegetables.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Tom is a writer in London with a Master's degree in Journalism whose editorial work covers anything from health and the ...

US children much more likely to die than in similar countries, study finds - The health of U.S. children has significantly deteriorated over the past 17 years, according to a new study ...

CRISTIANO Ronaldo is a sporting freak, still banging them in at the age of 40. Now the Portuguese superstar has a new aim – ...

Mental wealth is the invisible infrastructure that enables people to flourish, not just function. And in the digital age ...