He taught an immensely popular and entertaining introduction to psychology course at Cornell University that featured a focus ...

Sally Lott, Product Developer at Nature’s Best, shares five skin-ageing habits and how to fix them. “Many people look for the latest serum or skincare tool but forget the basics – sleep, hydration, ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...

US children much more likely to die than in similar countries, study finds - The health of U.S. children has significantly deteriorated over the past 17 years, according to a new study ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Bechtol and his fellow scientists hope they can learn more about the universe than all of scientific progress has allowed in ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

Spain is investigating Novo Nordisk over concerns it may be illegally advertising its weight loss drugs Ozempic and Wegovy ...