Melatonin supplements have become a ubiquitous sleep aid, but research shows that benefits are modest, and the heart health ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it ...

Recent research links this food group to fewer wake-ups during the night and a 16 percent improvement in sleep quality ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Staring at the ceiling while the clock blinks 3am doesn't only sap energy for the next day. A large, long-running U.S. study of older adults has now linked chronic insomnia to changes inside the brain ...

For the little ones in Italy, the nap time is something that feels like a hug from nature. A video from a kindergarten in the ...

Gratitude and nature each enhance well-being. Together, they create a powerful, science-backed path to restoring attention, ...

Audiocraft has launched season three of the award winning podcast Nocturnal Worlds: journeys through nature for sleep and relaxation, created in collaboration with the Sydney Institute of Marine ...

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep ...

The right preparation for a good night’s sleep is valuable for not only your physical health but your mental well-being too.

A new study published in Nature and Science of Sleep reveals a strong connection between social media addiction and poor sleep quality among high school graduates in Bangladesh, offering fresh ...