China: A new study published in Nature and Science of Sleep has found that patients with stroke or transient ischemic attack ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

News & Views Published: February 2008 Sleep: hitting the reset button Leslie C Griffith & Michael Rosbash Nature Neuroscience 11, 123–124 (2008) Cite this article ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

Scientific research reveals a strong connection between sleep patterns and effective learning. Adequate sleep supports memory ...

NPR's science podcast Short Wave shares how taking a nap can deliver a eureka moment, a new picture of a planet right after ...

Scientists have identified a group of neurons that might explain the mechanism behind how stress gives rise to problems with sleep and memory. The study — published last week in The Journal of ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...