The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

News & Views Published: February 2008 Sleep: hitting the reset button Leslie C Griffith & Michael Rosbash Nature Neuroscience 11, 123–124 (2008) Cite this article ...

Craving junk food during stress isn’t just a lack of discipline; it is a natural response driven by biology, psychology, and ...

Researchers in Canada surveyed 1,082 university students about their eating habits, sleep patterns and dreams.  Remarkably, ...

In a world filled with artificial light and fast-paced routines, returning to natural sources of red light, such as sunrise ...

Today, we know that nature’s rhythm is profound and ever-present, governing every aspect of life. For example, vanilla ...

Bechtol and his fellow scientists hope they can learn more about the universe than all of scientific progress has allowed in ...

While "beauty sleep" sounds like a cliché, science proves that getting enough sleep is one of the most powerful (and free, by ...

Noninvasive brain stimulation techniques, including transcranial direct current stimulation, are effective nonpharmacologic treatments for insomnia.

We've all heard it many times before - to get healthier, you need to do 30 minutes of strenuous exercise at least five times ...