New clues have emerged in the mystery of how the brain avoids ‘catastrophic forgetting’ — the distortion and overwriting of ...

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

Nature Neuroscience - Contrary to the synaptic homeostasis theory, new work finds that reactivating memories during slow-wave sleep enhances learning and hippocampal activation. This may be useful ...

Studies indicate that deep sleep effectively cleanses the brain of toxins. It's important to bear in mind that high-quality ...

If scientists could figure out what these people do differently it might, they hope, provide insight into sleep’s very nature. “The bottom line is, we don’t understand what sleep is ...

Nature sounds, like rain and forest streams, can reduce anxiety and improve mental health. Learn how to incorporate calming ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to ... Sounds of rain, thunder, and nature sounds may also be relaxing particularly when mixed with other music, such as light jazz, ...