Raw oysters have the most zinc, with 32 milligrams in three ounces, according to Harvard Medical School. The daily ...
But UCLA Health nephrologist Dr. Niloofar Nobakht says it could be as easy as committing to seven steps she calls the “The ...
National Eating Disorder Awareness Week highlights the serious risks of disordered eating. Experts say nearly 100,000 Long Islanders may be affected, and stress that early screening, treatment and ...
Most people are well aware that fibre is a nutrient we want to eat enough of. Fewer know that there are two distinct types: soluble fibre and insoluble fibre. Both play different but equally valuable ...
A 2026 informational consumer evaluation of CitrusBurn's orange peel trick marketing claims, thermogenic resistance ...
On social media, boosting brain health has become a wellness trend - and influencers point to taking fish oil and other ...
Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these flavonoid-rich foods for heart and brain health benefits.
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