The author of The Subtle Art of Not Giving a F**k struggled for 15 months to write his best-seller before he stumbled on the 4-hour rule. It changed everything.

Roker has emerged from his health journey with a renewed commitment to living well and is encouraging others to do the same.

People who wake up during the night could enhance their sleep by making an easy change to their bedtime routine, a pharmacist says. Insomnia can affect anyone, with nearly 40% of UK adults believed to ...

At least one Palestinian child has been killed every hour on average by Israeli forces in Gaza over nearly 23 months of war, with the number of children killed now surpassing 20,000, Save the Children ...

I just attempted the world record for the most pushups in 1 hour wearing a weighted vest! Can you guess how many pushups I was able to get!? Trump says 'illegals' at Hyundai plant despite South Korea ...

A yellow thunderstorm warning was activated at 2am in the East and West Midlands, the north of England and parts of Wales, and will be in place until 5pm on Thursday. Eight Environment Agency flood ...

The pro athlete recalled a time when a pre-fame Swift put on a Christmas show at his home for his family during a difficult time Mediapunch/Shutterstock; Jeff Kravitz/FilmMagic Pro wrestler Jeff ...

Expert says weather events of this nature are becoming more common due to climate change A record-breaking downpour hit Quezon City on Saturday, causing floods that quickly submerged several areas and ...

$2.3 billion was lost on NSW poker machines in the three months to June 2025. The figure is up by 8.8 per cent compared to the same period last year ...