Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

At Revibe Therapy, we work with athletes, professionals, and parents who are tired of feeling hijacked by stress and emotional burnout.

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

Breath — the very foundation of life — is something most of us take for granted. Yet science is showing that how we breathe ...

Wellness advice seems to be everywhere these days. But starting a journey to better health can feel overwhelming.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. With the U.S. Open underway, tennis is being promoted ...

STACEY. THANK YOU. AMANDA. THE 2025 IOWA STATE FAIR HAS OFFICIALLY WRAPPED, AND THE FINAL ATTENDANCE NUMBERS ARE IN A WHOPPING 1.16 MILLION PEOPLE CAME TO THE STATE FAIR THIS YEAR. LAST YEAR SAW ...

The 34-year-old Jordan Poyer is older and wiser as he enters his 13th NFL season, kicking off a second tenure with the Buffalo Bills. Poyer, who spent the 2024 season with the Miami Dolphins after ...

Brian Robert Boulay does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Budget carrier Spirit Airlines has warned that it could soon go out of business unless it successfully implements a number of major changes. Spirit emerged from Chapter 11 bankruptcy in March. However ...