Phrases like "Every action you take is a vote for the type of person you wish to become" can be very helpful and motivating, ...

A mixture of DNA and proteins—known as "chromatin"—sits inside every cell nucleus as a jumbled puddle of genetic information. As cells prepare to divide during mitosis, the chromatin is condensed into ...

Sometimes life can feel overwhelming, and it may seem like coping with everyday challenges is just too much. You might find it difficult to regulate your emotions or manage the big feelings that come ...