Rotating running shoes—switching up daily trainers and other types of shoes to match different workout demands—is common ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Pose Estimation, Golf Swing Analysis, Computer Vision, YOLO Pose, MediaPipe Pose, Sports Analytics, OKS Metric, Human Motion Analysis Share and Cite: Yuan, A. and Ndongmo, B. (2026) On the Utility of ...

If you struggle to sit cross-legged, issues like limited hip mobility or weak glutes may be to blame. Here are moves to help.

Total hip arthroplasty (hip replacement) is a common treatment for hip osteoarthritis, a degenerative joint disease caused by cartilage in the hip joint wearing down. However, clinical outcomes vary ...

Has the media, with a big boost from social media armchair quarterbacks, overblown concerns about Vikings quarterback J.J. McCarthy's accuracy troubles? Based on what the experts are saying, that very ...

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

The sit-up has dominated workout routines for decades, but fitness professionals increasingly question whether this familiar movement deserves its place in modern training programs. The issue isn’t ...

Strong after 60 doesn’t require a gym—just joyful hobbies like purposeful walks, pickleball, gardening, dancing, tai chi, swimming, biking, bands, quick bodyweight circuits, and paddling that you’ll ...

WTOP celebrates National Hispanic Heritage Month this Sept. 15 through Oct. 15, with stories spotlighting the contributions, culture and accomplishments of Hispanic communities across the D.C. region.

Hip rotation is one of the biggest keys to generating power and consistency in golf. In this video, we break down the secret to rotating your hips through impact—how to use ground force, keep your ...

Getting older is painful; you pull your shoulder twisting to get something from the back seat of your car, you hurt your back with a violent sneeze and where you used to wake up ready to go, now you ...