July 9, 2025 ...

Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, manage weight, or simply feel lighter through your afternoon, a world of ...

There are several possible explanations for how a healthy plant-based diet enhances sleep. “All of the foods plentiful in the Mediterranean diet are rich sources of fiber, which has beneficial ...

Oblivious to the punishing midday heat, a wheeled robot powered by the sun and infused with artificial intelligence carefully ...

METHOD In a large bowl or lidded container, combine the oats, yoghurt, milk, grated apple, chia seeds, cinnamon, vanilla and salt. Stir in the maple syrup or honey, if using. Stir well to combine ...

A new study has found a link between daytime napping and increased risk of all-cause mortality in middle-aged and older adults. Excessive napping may thus be an indicator of underlying health issues.

It is essential to eat healthy at the start of the day. Just imagine a vehicle not having enough fuel, but its owner keeps pushing it; the vehicle might move for a while, but eventually it will ...

However, it is best to have a personalised approach to diet and nutrition. To understand what the body needs, one needs to undergo regular health checkups and follow a customised diet plan. Note ...

Natalie Flores created the nonprofit Nourish L.A. to cut food waste and help families in need. Joy Benedict reports.