Campaigners have called for the return of subsidised civic restaurants which would provide cheap, nutritious meals in a bid ...

Ditching the carb-heavy midday meal doesn't mean sacrificing flavor or satisfaction. If you're looking to boost energy, manage weight, or simply feel lighter through your afternoon, a world of ...

Key Takeaways Potassium is essential for heart, brain, muscle, and kidney health. Foods like sweet potatoes, avocados, leafy greens, acorn squash, and salmon offer more potassium than a banana.

BLACK EYED PEAS I LOVE BECAUSE THEY’RE HIGH IN FIBER. CHOOSING HEALTHIER FOODS ANGELA COLEMAN SAYS THAT HAS BEEN ONE OF THE BEST MEDICINES FOR HER DIABETES. IT HELPED ME A LOT. IT BROUGHT ME ...

Healthy food knowledge Eating decisions also can be shaped by knowledge about which foods are healthy. But making sense of nutrition guidance and recommendations isn’t always easy. About half of ...

International No Diet Day: Experts share ways to adopt healthy eating patterns without dieting Updated on: 06 May,2025 08:57 AM IST | Mumbai Divyasha Panda | [email protected] ...

These energy bites will hit the spot if you are in the mood for a midday pick-me-up. In addition to the matcha powder, they are made with pecans, dates, shredded coconut, coconut oil, and protein ...

Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day. World Health Day is celebrated on April 7 every year.

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and digestion.