Is daily watermelon a health game-changer? Find out what really happens to your body and the unexpected benefits and risks, ...

Lizzo revealed her health journey, emphasizing a balanced approach to lose 16% of her body fat. Her diet includes protein-rich meals like chicken sausage and turkey meatloaf, consumed early due to ...

Avoid getting too hungry during the day so you don’t feel as hot and tired at the end, says Pearcey. Bring a lot of water ...

Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Too much sodium can be unhealthy. However, some exercisers may benefit from consuming more of this controversial mineral.