The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Hers reports seven myths about healthy eating on a budget, emphasizing affordable options and meal planning tips.

Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Discover how to eat healthy without breaking the bank. Debunking 7 common myths about affordable, nutritious food.

Recent Pew Research Center findings indicate that while 52% of Americans want to eat healthy, 69% struggle to do so due to ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

If there’s a meal you don’t like, you can repeat a meal in this plan or browse some of our other quick and easy recipes for inspiration. We aimed for at least 70 grams of protein, 30 grams of ...

Green Chef is great for a wide variety of eaters, including people who follow specific diets like gluten-free or dairy-free.

What children eat in the first few years of their lives is not only fuel for their bodies, it informs their genes, shapes ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...