Intuitive eating may support metabolic health, reduce binge eating and lower stress around food. The focus is not weight loss ...

Exactly how an anti-diet dietitian practices varies depending on their training and preference, but it may mean they focus on ...

These 8 healthy salad recipes are the ideal addition to your meal plan—light enough for summer, hearty enough for winter, and suitable for every season in between. From vibrant veggie mixes to protein ...

What children eat in the first few years of their lives is not only fuel for their bodies, it informs their genes, shapes ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Fitness creator @betterwithbalance claims to make 4 days of lunch for R150 using Checkers supplies, but South Africans ...

Leading recipe box company Gousto, has reported record financial performance and a return to growth in 2025, as rising return-to-office rates and shifting ...

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Weight loss drugs can’t replace the power of group support for lasting weight loss, says local expert A Slimming World ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Parade. Considering that I’m a journalist, it’s not a surprise that I believe that knowledge is power—especially when it comes to health. Up to 80% of chronic diseases and premature death could be ...