For those who prefer a warm breakfast, creamy lotus stem soup is an excellent option. Blend cooked lotus stems with ...

It’s almost the new year and I wanted to share 3 easy breakfast egg ideas that helped me lose 135 lbs! Remember to also include other sources of nutrients in your meals, like fiber, healthy fats, and ...

Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also ...

If you are looking for a high-protein bowl that ticks a major chunk of protein intake right in the morning, consider this recipe. Are you looking for a breakfast that begins your day on a healthy, ...

Winter mornings have a very specific vibe. That crisp nip in the air, the sleepy sunlight, and the daily debate between “five more minutes” and actually getting out of bed. And while long, indulgent ...

A breakfast that prepares itself while you sleep, that’s the magic of overnight oats. This healthy, time-saving, and versatile meal has become a morning staple across homes and social media feeds ...

Having a protein-rich breakfast can be a key strategy for maintaining strength and vitality in older age. Protein is an important nutrient for older adults. It can help maintain muscle mass and ...

Nutrition is one of the pillars of healthy aging, and breakfast is your first chance each day to fuel up. Breakfast is an important meal. Some have even argued that it’s the most important meal of the ...

Later meals are tied to more health problems and shorter life spans among older adults, a new study suggests. Participants in a recent study who ate breakfast earlier had better survival rates ...

How many grams of protein have you eaten today? If you’re like most people, you probably have no idea — and that can be a problem. Protein is an essential nutrient. Your body uses it to build and ...

Every year when fall and winter roll around, it's completely natural to find yourself eschewing all those light, fresh salads we lived on during summer and craving comfort food that you know will keep ...