Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Here are 6 happiness hacks that will dramatically change your life, according to psychology: 1. ... But don’t make your happiness dependent on a future external event.

If you want more happiness in your life, ask yourself this simple question. March 12, 2025 5:00 AM ET. By . Marielle Segarra , Sam Yellowhorse Kesler The key to happiness?

Oprah Winfrey captured another, less documented but equally destructive struggle perfecfly when she said: Envy is the great ...

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

Different circumstances appeal to different people, and you want to take yourself into account as you’re setting things up to pursue whatever it is to make your life happier. You developed and wrote a ...

Here are 6 choices that magnetically attract happiness into your life 1. Recognize that a happy mind isn't automatic. Cris Foto via Shutterstock. In my twenties, I was sure happiness was a matter ...

NPR If you want more happiness in your life, ask yourself this simple question. Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality ...

It serves your happiness because it's a way of feeling right — your life reflects your values. The producer is Sam Yellowhorse Kesler. This digital story was edited by Malaka Gharib.

Gretchen Rubin, host of the Happier podcast, explains the secret to happiness — and why knowing your personality type can help you make better decisions about what can bring you more joy.