Gretchen Rubin, host of the Happier podcast, says happiness is less about attaining joy than it is about growing in the right direction. She explains how to make small changes that can move you toward ...

Create happiness for yourself by reframing your mind and actions in seven ways Feb. 14, 2012 -- Can happiness be a goal? The poet Burton Hills once wrote, "Happiness is not a destination, it's a ...

We all want to feel happy and unbothered by the stuff that used to stress us out, but most of us have no clue where to actually start. The good news is that real lasting happiness isn't nearly as ...

When we think about work, we often think about stress, burnout, and overwhelm. And to some extent, that’s normal, says bestselling author and Harvard professor Arthur Brooks—work isn’t meant to be ...

Small and medium-sized actions that can give your mood a boost and bring back the happiness in your daily life It might sound too cheesy to be true, but science proves that being aware of all the ...

Young people today are suffering from many aspects of life. Sadly, I’d like to add one more to the list: unsolicited advice. Before the social media era, we super social humans were more than willing ...

You have everything you thought you wanted – a good job, loving relationships, financial security, and reasonable health – yet somehow you still feel unsatisfied, anxious, or vaguely unhappy without ...

What is happiness? Is it feeling good all the time? Having a sunny disposition? Feeling like you are where you want to be in life? Instead, Rubin says to ask yourself: "Will this make me happier?" ...