Instead of falling back on childish actions, strive to develop adult strategies. Practice patience, resilience, and ...

Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

Americans across the country celebrated Independence Day — a moment to reflect on the cherished freedoms we hold dear. But in ...

What if everything you've been told about happiness is wrong? Solid empirical research reveals why chasing joy might be ...

89% of experts believe the pursuit of happiness does not make people selfish. Research on subjective well-being and ...

If you love to paint, but you don’t have the time to haul out the canvas and brushes, you could aim for one doodle a day ...

I do a lot of public speaking for business leaders about how using the science of happiness can improve their organization ...

Psychotherapist and author Niro Feliciano joins TODAY to break down the feeling of “awe” and why finding moments of magic in ...

Ever feel like you're stuck in a loop of relationships that just fizzle out, leaving you feeling more drained than delighted?

In the end, you need to figure out what you need for yourself. The good news is that you have all that it takes to find your ...

Many retirees discover that unlimited freedom becomes their biggest obstacle to happiness and fulfillment. Without ...

In a world constantly buzzing with external demands and fleeting trends, have you ever felt a deep yearning for something ...