Researchers at University College London said they reviewed 1 million survey responses that almost 50,000 people submitted ...

Many people believe that improving their lives is about eliminating bad habits. But research shows that happiness itself is a ...

Are you serious about living the good life? It’s time to start thinking about what your best possible life looks like.

The longest scientific study of happiness began in 1938 and is still ongoing. It now tracks multiple generations, researching ...

Keep the light in front of you, so that your face is well lit. Make sure the lens is not obstructed by your fingers or other objects in the frame. Keep the camera steady and limit movement.

Sister Shivani emphasizes the power of affirmations and resolutions before bed to positively influence one's subconscious ...

There's no better feeling than achieving your dreams and if you've accomplished one or more of these things, you're already ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Positive psychology research can help us lead better lives. Here are examples from studies on post-traumatic growth, ...

While ice cream may sound like a good choice when you're feeling stressed, certain healthy foods make you happy and boost ...

The article offers daily love horoscopes for each zodiac sign, providing advice on communication, patience, and strengthening ...

Parents aren't always right, and many lessons we learned growing up may no longer serve us. It’s time to release outdated ...