"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

From oatmeal to almond milk, these 10 everyday foods are secretly packed with sugar. Learn healthier swaps to keep your diet on track.

A place where you can always count on getting a good meal, a friendly smile, and of course, an out-of-this-world milkshake.

The Sugar Shack Diner in Altoona, Iowa, is a time machine disguised as a restaurant, serving up nostalgia with a side of the ...

It’s Valentine’s Day, and lovers are all set to paint the town pink with their significant other. Even if you are single, you ...

Many coffee shops and to-go-style diners have good breakfast options that work well with diabetes diets. Just be sure to modify your food to get rid of any added sugar, toppings, or sauces that ...

Among the many snacks at Trader Joe's, this one takes the (sugar-free) cake when it comes to blood sugar management.

Food with a balance of protein, carbs, fat, and fiber can help you feel satisfied and prevent the urge to overeat snacks.

Nocturnal blood sugar imbalances can be the cause of significant sleep disruptions if poorly managed. That's why it's ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...