“When you have a serious thing, like an injury to a joint or an ailment like osteoarthritis, no five exercises can fix it,” ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Arthritis is a common acute or chronic condition affecting the joints and surrounding tissues. It’s estimated that roughly 18 ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Many people with osteoarthritis benefit from losing weight because added body weight puts extra pressure on joints. [Exercises for Osteoarthritis] Grace Derocha, a registered dietitian and ...

Total hip replacement is routinely recommended for severe hip osteoarthritis ... fracture of the leg or foot within the previous 12 months; planned surgery of the leg or foot within the next ...

D.P.T., C.P.T., a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at home. Step your left foot forward into a deep lunge. Place your right ...

Exercise therapy is recommended for patients ... exercise therapy regimen was beneficial for patients with rheumatoid arthritis who had severe functional limitations. 4 “However, the efficacy ...