Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

Have you ever stood in front of your gym's sauna, wondering which type would actually help you feel better? You're loo ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

No, they don’t need your cheers to “just keep going!” Rather, it’s likely those walk breaks are calculated. It’s all part of a time-honored technique known as “Jeffing,” and runners have been using it ...

From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

Top Aces' advanced aggressor F-16 features an AESA, IRST, helmet mounted display, open architecture mission system and now ...

Today, we know a lot about distance work and how to make it work. Thirty years of federally funded research brought ...

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

NEWINGTON — New Hampshire State Police announced they are conducting training exercises at the former Mall at Fox Run this week. The training exercises are scheduled 9 a.m. to 4 p.m. Tuesday and ...

Runners are known for their dedication and commitment — so much so that some never take a day off from running. But there are exercises other than running that deserve just as much devotion, ...

Today I tracked how fast I can run 1 mile in a backbend!!! This was one of the hardest things I've done. To prove I actually did it, I had my Apple Watch track the whole thing and got some hand ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...