If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as the gold standard in step count, though it’s worth noting that a 2023 study ...

Swearing has long been viewed as something to be avoided in polite society. Yet across cultures, people instinctively use swear words when .

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

While exercise can decrease your risk of heart disease and cancer, working out in areas with high pollution can cut the ...

New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Alexis Cipoletti’s fears of attending college as a first-generation student from a rural West Virginia community evaporated ...

Morgan King is the Family & Consumer Sciences Agent for N.C. Cooperative Extension Center – New Hanover County Center, ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...