A new study suggests that HIIT workouts may help preserve lean mass in older adults compared to moderate exercise—but changes ...

Not for distribution to U.S. newswire services or dissemination in the United States./ CALGARY, AB, Feb. 23, 2026 /CNW/ – Rockpoint Gas Storage Inc. (“Rockpoint” or the “Company”) announces ...

The 13th edition of the multilateral naval exercise MILAN is a major maritime engagement involving over 60 warships and more ...

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Eddie the Eagle wasn’t your regular athlete. When he competed in the 1988 Calgary Olympic Games, he had only trained for 22 ...

Higher grip strength in older women correlates with lower all-cause mortality, underscoring the need for muscle-strengthening ...

Supermodel Cindy Crawford has revealed the steps she takes to age gracefully and look decades younger than her true age as she celebrates a big milestone birthday ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Researchers report in JAMA Network Open that muscle strength is associated with significantly lower risk of death over eight-year follow-up.

Staying active as you age is important, but a new study suggests that building muscle strength may be just as crucial as getting enough walking or other aerobic exercise. Researchers from the ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...