But researchers say it could still improve someone's overall health through helpful changes to some body functions.

A major review of 22 studies found intermittent fasting causes modest weight loss similar to traditional diets and only ...

Paddy Pimblett has piled on the pounds after falling to defeat against Justin Gaethje at UFC 324 three weeks ago. The Liverpudlian was dropped three times en route to a punishing unanimous ...

Many of the most prevalent food trends, such as the uptake of GLP-1 weight-loss drugs and the high protein trend, are not as ...

Paddy Pimblett is back in the gym after his five-round defeat in a barnburner against Justin Gaethje at UFC 324, but on a very different diet.

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Intermittent fasting might be trendy—but the evidence suggests it’s no magic bullet for weight loss. Intermittent fasting may not deliver greater weight loss than standard diet advice or even no ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

All your detox diets and drunks will fall flat if you sleep late, as late sleeping disrupts the body's natural detox process. "If someone stays awake long past 11pm, the 'detox disruption phase' ...

A randomized crossover weight loss trial in adults with overweight or obesity found that higher protein big breakfasts ...

Compared to traditional dietary advice (like restricting calories or eating different types of foods), intermittent fasting may make little to no difference to weight loss and quality of life in ...

Intermittent fasting appears to be no better than doing nothing when it comes to helping people who are overweight or have ...