Cristiano Ronaldo's elite performance at 41 is attributed to strict discipline and a simple diet focused on fresh, natural ...

This is because there are several different types of fats—both “good” and “bad.” That said, all types of fats can fit into ...

Research finds a 10% increase in ultra-processed food intake causes a measurable drop in attention and focus, regardless of ...

New research from Monash University, the University of São Paulo and Deakin University shows a diet high in heavily processed ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss.

Recent studies have suggested that sugar substitutes might not be the free lunch they're advertised as. We asked experts what ...

High cholesterol is strongly linked to serious health risks that include high blood pressure, heart disease and even stroke ...

What if you could protect yourself from several different types of cancer with foods you already love? We often hear that ...

Cristiano Ronaldo's former chef, Giorgio Barone, shared what the soccer legend eats and what he stays away from to maintain his longevity.

For millions with IBD, eating can be complicated. But these empowering, expert-backed tips help bring confidence and control ...

FAYETTE — Residents gathered April 20 at Starling Hall for a Fayette All Age Friendly committee program focused on nutrition ...