This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...

It’s no surprise that eating fruits and vegetables is good for you, but diets that are rich in these foods could boost longevity, too, according to a new study ...

Experts explain how stabilising blood sugar, increasing magnesium and omega-3 intake, and reducing salt and sugar can help ...

A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that ...

The Health and Human Services secretary said a ketogenic diet can "cure" the mental disorder schizophrenia but experts say ...

To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Ditch added sugars while eating to support a healthy immune system in this nutritious 7-day plan.

A growing legion of “zero trimester” influencers are convincing followers that healthy pregnancies are a choice—and that raw ...

Waking up in the middle of the night to go to the toilet is often ignored as just being a part of ageing, but for numerous women it indicates a bladder that has grown more sensitive or prone to ...

You know that moment when you open the fridge, stare at a half-eaten yogurt, a lonely carrot, and last night’s “it’ll be fine” leftovers, and think… Is this what wellness looks like now? Somewhere ...

Last week, Ford Racing revealed the 16 development drivers it’s relying on to hone in the engineering and race-ability of its new World Endurance Championship hypercar, a supped up and specially ...

Move over, TGL. In 2026, the WTGL, a team golf platform for the world's top women golfers, arrives.On Tuesday, the LPGA and TMRW announced the launch of the league featuring multiple teams of LPGA ...