Natural muscle fibers are made up of spring-like proteins that can contract and stretch without losing their original form, dissipate mechanical energy as heat and maintain incredible tensile strength ...

Strengthen and reduce fracture risk with this routine that combines weight-bearing, resistance, and impact exercises.

Chair exercises for leg strength after 55, in 6 minutes. Trainer Jarrod Nobbe shares a simple routine that builds muscle fast.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Lake Forest Regenesis, a North Shore-based medical clinic offering a holistic approach to health care, is launching Emsculpt NEO, a noninvasive state-of-the-art device designed to build muscle, ...

Plus, how to get the most of your walking workout.

Add these to your routine ASAP.

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Vance's increased political activity comes as he is seen as a likely 2028 GOP front-runner, along with Secretary of State Marco Rubio.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Building bigger biceps is one of the most common fitness goals we all share and for good reason. Strong arms don’t just look impressive; they help us lift groceries, carry kids, improve posture and ...

The A.R.T. notes that crews topped off the mass timber structure in October and that construction will continue into 2026, with audiences expected in early 2027, according to American Repertory ...