Are you a fan of the Mediterranean diet and looking for more recipes to include in your weekly rotation? Learn about the top ...

Specifically, researchers found that eating four different diets (a low-fat, low-carb, Mediterranean or green Mediterranean ...

The book covered Brady’s 12 principles of performance, which included his training principles and healthy living philosophy, including sleep and cognitive fitness, as well as a diet including ...

A plant-based diet could be the secret recipe for a longer life — as long as you do it right. That’s the advice from Dr. Luigi Fontana in his new book, which presents a science-backed plan for ...

The best bet for living a long, healthy life is to eat a nutritious diet, exercise regularly and keep an active social life. That's the conclusion in Eric Topol's book, 'Super Agers,' which ...

The MIND diet, focusing on brain-healthy foods like leafy greens and berries, is linked to a lower risk of Alzheimer's and dementia, according to recent studies.

Overall, having a healthier diet predicted later menarche, and those who ate the healthiest diet were 8 percent less likely to get their first period in the next month.

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...