A new book by Professor Luigi Fontana with recipes from Healthy Longevity Chef Marzio Lanzini at the University of Sydney's ...

Cato the Elder promoted cabbage. Galen disapproved of olives. Hippocrates thought infants should be given wine.

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Sweetened beverages “are not recommended as part of a healthy diet for children and adolescents,” the panel concludes.

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Snacking for some can be hard but these are the ten healthiest options for people who want a healthier way to nibble ...