The Surprisingly Simple Diet That Could Lower Your Alzheimer’s Risk. Published in Alzheimer's & Dementia: The Journal of the Alzheimer's in 2015, the study followed 960 older ad ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

People from Ikaria, Greece, live about eight years longer than US citizens, on average, largely without dementia. While they ...

He indicated that Singapore’s classification as a Blue Zone 2.0, a marker of longevity, was achieved through “careful orchestration via policy and programming” rather than an organic ...

Speaking on the ZOE podcast, she said: "[Blue Zone residents] are not people that go on a fad diet or a fad exercise regimen. "These are people that live in the mountains all their lives.

Longevity expert Dan Buettner says locals on the island of Ikaria, known for its residents' longevity, love to tuck into meal which contains ... in Dan's book, The Blue Zones - Secrets for living ...

A chef has shared a “delicious” one-pot soup recipe that he says could help you “live to 100”. This meal, which is packed with vegetables and legumes, is inspired by food from one of the ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain parts of the world where it’s common for people to live to over age 100.

The dish, brimming with vegetables and legumes, draws inspiration from the diet of one of the world's Blue Zones - regions known ... some carbohydrates into the meal. For those looking to recreate ...

The dish, brimming with vegetables and legumes, draws inspiration from the diet of one of the world's Blue Zones - regions known ... some carbohydrates into the meal. For those looking to recreate ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone ...