Sumo squat with oblique crunch: Complete a sumo squat, holding a dumbbell in one hand. At the bottom of the squat, use your obliques to lower into an oblique crunch on the same side. The movement ...

Read what happened when this writer swapped sit-ups and crunches for a standing ab routine ...

Lately, my core routine has felt staler than week-old sourdough bread. Sure, classic moves like crunches, Russian twists, and planks are great (and effective!), but in order to reap the gains of ...

There's something genuinely satisfying about discovering that your kitchen chair can pull double duty. Most of us walk past ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

A certified trainer shares 4 bed exercises that rebuild deep core stability and improve posture after 60 without joint strain ...

Get in shape this summer with standing exercises you can do at home. You don't need a gym, just commitment and these five ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...