At Lululemon’s Studio Yet, trainer Korey Rowe reframes high performance through discipline, mobility, and long-term ...

So I’ve been testing three of the most popular 7,000-step walking workouts on YouTube. Spoiler alert: I have a clear favourite. This one-hour workout from fitness trainer BurpeeGirl is designed around ...

Denise Austin consistently drops fitness advice for people of any age. She’s explained how to tone arms, strengthen abs, and “lift” your booty. Now, she’s sharing a simple eight-minute, three-move ...

Stand with your feet together and a dumbbell in each hand. Hinge forward from your hips, keeping your back straight and a ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to ...

Credit: Shutterstock The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often wake up stiff and sore, you’re not alone. After 60, ...

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

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Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, movement, and cardio conditioning. A simple way to build fitness and boxing ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

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